• Anatomy of the Front Split: Understand the key muscles and joints involved in achieving a full Front Split, giving you insight into how your body needs to move.

• Key Structural Considerations: Learn the important factors like hip alignment and hamstring flexibility to optimize your progress and avoid injury.

• Benefits of Training the Front Split: Discover how improving your Front Split can boost flexibility, mobility, and overall strength, enhancing your movement practice.

• Using Equipment to Your Advantage: Find out how simple tools like bands or blocks can help you deepen your stretch and speed up your progress.

• How to Structure Your Training: Learn how to combine flexibility and strength work into a manageable routine for consistent progress.

• Sample Training Session: Follow a step-by-step example to help you implement the key drills and exercises for your Front Split practice.