Move Well Movement Assessment

Discover your personalised path to pain-free movement and effortless strength

Move Well Movement Assessment - MoveWell

What's your biggest movement challenge?

Chronic Pain & Stiffness

Back, neck, or shoulder pain from desk work and stress

No Time for Fitness

Too busy for gym routines, need efficient solutions

Low Energy & Fatigue

Feel tired and sluggish, need more vitality

Past Program Failures

Tried trainers, gyms, apps - nothing sustainable worked

How many hours do you typically work per day?

8 hours or less

Standard work schedule with decent work-life balance

9-10 hours

Busy professional with some evening work

11-12 hours

High-pressure role with long days

13+ hours

Executive/entrepreneur with demanding schedule

What's your current relationship with exercise?

I Dread It

Exercise feels like punishment, avoid it when possible

Inconsistent

Start and stop programs, struggle with consistency

It's Boring

Do it because I should, but find it tedious

Want to Enjoy It

Currently active but want more joy and variety

How much are you currently investing monthly in your health/fitness?

Under $100

Basic gym membership or minimal investment

$100-300

Gym + some classes or occasional trainer sessions

$300-500

Regular personal training or premium memberships

$500+

High-end trainers, therapy, multiple services

What would success look like for you in 60 days?

Complete Pain Elimination

Wake up without stiffness, work without discomfort

Massive Energy Increase

Feel energised throughout long work days

Physical Confidence

Feel strong, capable, and proud of my body

Sustainable Lifestyle

Movement system that fits seamlessly into my routine

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Your Movement Profile

Ready to Transform Your Movement?

Limited availability - Only 5 new clients accepted monthly (if space available)