Move Better. Live Independently.
Feel Confident in Your Body.
Movement-based occupational therapy for kids and young adults in Newcastle & Hunter Region. Build real-world skills through engaging, fun therapy that actually works.
Book Your Free Phone ConsultationGeneric Programs Stopped Working?
Stiff & Limited
Going Nowhere
Stressed & Overwhelmed
You're not alone. You show up. You're consistent. You're dedicated. But despite all that effort, you're stuck at the same level you were a year ago. You're doing the work, but you're not seeing the progress you deserve.
But what if you could finally see the progress that matches your effort with a plan built specifically for YOUR body?
The Move Well Method.
A proven system to transform your relationship with movement over 6-12 months.
Why 6-12 months? Because lasting change requires time. Quick fixes don't work.
Break Through Your Plateaus
- Finally progress in the skills you've been stuck on (handstands, splits, mobility)
- Precision programming that addresses YOUR specific restrictions
- See measurable progress every month, not just work harder
Master Skills That Matter to You
- Achieve movements you thought were out of reach
- Build both impressive abilities AND long-term resilience
- Train in ways that feel amazing in your body, not just look good
Get a Plan Built for YOUR Body
- No more guessing what's blocking you
- Tissue-specific work that addresses your unique patterns
- A coach who actually looks at YOUR movement, not a template
Results from the Community
I'd been stuck at the same pancake and middle split depth for over a year. I was training consistently but saw zero progress. Within 8 weeks of working with Jade, I understood exactly what was restricting me. I've made more progress in 3 months than I did in the previous 18 months combined.
- Mike.
I could hold a wall handstand forever but was terrified to free stand. After 6 months of trying on my own, I was ready to give up. Jade helped me identify exactly what was blocking me, shoulder positioning, not strength. Now I'm holding 30+ second freestanding handstands consistently.
- Sarah
For individuals who love training but have hit a wall in their progress.
Get the custom roadmap that finally breaks you through.
Transform At Your Own Pace
These self-guided programs give you a taste of the Move Well approach and are perfect for building your movement foundation
Not ready for a full program and 1:1 coaching? Start with a mobility foundations program below
Mobility Level 1
Feeling stiff and stuck?
Build strength in your full range of motion.
Advanced Movement
Ready for the next level?
Master front splits, backbends, and advanced skills.
30-Day Reset
Want to build consistency?
Move daily, stay consistent, feel stronger.
Why People Choose the Move Well Method.
"I tried everything - physio, trainers, YouTube videos. Nothing worked until I found Jade's system." - Sarah
The difference?
While others give you exercises, I give you a complete transformation system:
☑️ Never Waste Time Again: Get a system built specifically for your body and goals (no more generic routines that don't work)
☑️ Master New Skills: Follow a proven roadmap to unlock abilities you never thought possible (handstands, splits, pain-free movement)
☑️ Stay Injury-Free for Life: Learn the movement mechanics that prevent pain and keep you active at any age
☑️ Direct Access to Jade: Get unlimited coaching feedback and guidance (not a random assistant or AI bot)
☑️ Your Program Forever: Keep lifetime access to everything, even after coaching ends
Your Transformation Investment
Foundation Phase (12 Weeks)
$119/week - Pain elimination and movement basics
Perfect if you want immediate relief but aren't ready for full transformation
Transformation Phase (6 Months) - RECOMMENDED
$95/week - Complete movement mastery + habit integration
Where real, lasting change happens - you become someone who moves well
(Save $576 vs short-term approach)
Mastery Phase (12 Months) - BEST VALUE
$70/week - Full transformation + advanced skills + lifestyle integration
For those ready to embody effortless movement for life
(Save $1,176 vs quick-fix mentality)
What's Included (All Programs):
New personalised program every 12 weeks
Bi-weekly 1:1 video calls with Jade
Unlimited support and feedback
Lifetime access to all materials
Your Complete Support System
Get Started With These Essential Guides
Download the exact resources that have helped hundreds transform their movement
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Behind the Scenes
Real insights from working with 1000+ clients
Your Transformation Starts Now.
Stop letting fear and frustration dictate your fitness. Take the first step toward a body you love.
On this call, we'll:
- Assess your current movement challenges
- Identify what's been holding you back
- Create a custom roadmap for your transformation
- See if the Move Well Method is right for you.
It's completely free. No pressure. No obligation.
